Aerial fitness is one of the many fabulous sports societies running currently here at Cardiff University. The society offers a wide range of classes and also welcomes anyone with any ability to come along. Aerial fitness not only teaches beginner to advanced classes in pole and hoop aerobics but also provides strength and conditioning, flexibility sessions and flow classes too. Whether you are an experienced hoop gymnast or fancy learning some moves in the flow dance classes, aerial fitness has you covered.
For many people, including myself, the realm of pole and hoop fitness is an unknown one. The ladies running the classes and members of the club are all incredibly talented. The instructors along with the committee are very friendly and always aim to create a positive and uplifting atmosphere. Members are a part of an incredible community which empowers and strengthens those taking part.
Although the club promotes such a positive environment it still faces its challenges. The society performs in a variety of competitions such as the SWPC and Welsh Dragon Pole and is a Gold Tier society. However this academic year will only be their third year performing at Varsity ever, with their first year being an unoffi cial competition. Th ere also seems to be no ability for the club to grow at Cardiff , with limiting studio space and an inability to use certain equipment, the societing are restricted to what they already have. But committee President, Larissa Palmer, aims to expand the club to be able to get even more variety and more people involved. Even though the club have only performed at Varsity twice they have been successful champions both times and hopefully they can keep up the winning streak this year.
With aerial fitness being a female dominated sport the club promotes awareness of the issues that can arise from certain stereotypes. They have introduced talks and have teamed up with societies such as the feminist society and the uni boob team in the past to stimulate important discussions surrounding the sport. The society encourages body positivity and creates an atmosphere for people’s confidence and self-esteem to dramatically improve. Along with competitions, the club also puts on showcases twice a year. With an enthusiastic and encouraging audience the showcases are a great chance for beginners and members to perform and express themselves.
The club also does their bit for charity. After giving 50% of their Give it a Go revenue to Velindre cancer health board they managed to raise an amazing £430 from one week of sessions alone.
So, if you are wanting to have a bit of fun trying something new, to improve your confidence, and create new friends, I would thoroughly recommend joining the aerial fitness society.